Mental Health, Wellbeing & Resilience

Overview

We’re under so much pressure and stress more than at any other time in history so it’s vitally important we learn how to look after our mental health and wellbeing , while
building up a level of resilience to cope with the demands of work and everyday life.

Programme Outline

This programme is made up of 20 animated sessions.

• Mental Health At Work
• Wellbeing – A Three-Pronged Approach
• Wellbeing & Resilience Strategies – Part 1
• Wellbeing & Resilience Strategies – Part 2
• Wellbeing & Resilience Strategies – Part 3
• Pressure & Stress
• The Three Primary Sources of Pressure
• The 6 Sources Of Workplace Pressure – Part 1
• The 6 Sources Of Workplace Pressure – Part 2
• Pressure & Stress Warning Signs
• The Pressure Curve
• Building Resilience At Work
• 21st Century Assertiveness – Part 1
• 21st Century Assertiveness – Part 2
• Are You Having An Active Working Day?
• What Pressure Are You Under? Part 1 (The Holmes-Rahe Evaluator)
• What Pressure Are You Under? Part 2 (The Holmes-Rahe Evaluator)
• HSE Stress Management – Part 1
• HSE Stress Management – Part 2
• The Benefits Of A Lunchtime Walk

Objectives

This programme will help you to:

• Appreciate why  your mental health and wellbeing is so important
• Understand the differences between pressure and stress
• Implement several well-being strategies
• Build your resilience to cope with current and future demands
• Manage your stress levels and become aware of the triggers